To my therapist,
To my Therapist,
I could spend the next twenty minutes studying. I have been wanting to catch up on the reading I missed out on during my intensively-paced introduction to child development course. I read tonight’s chapter about substance abuse while on my patio at home and at the pool laying in the sun over the warm weekend. I wasn’t able to get all of the reading done for tonight, however. I am lacking on one chapter. I am choosing to do something, rather, to ease my mind, because studying takes concentration, and there’s only so much concentration in a day a person can take. I didn’t get as much done at work today as I could have and I don’t mind. No one is looking over my shoulder. There are days where I strive to be my best, and there are days where I just “am”. I give myself a bit of a break. I cannot imagine, however, doing anything but my best when I am a therapist.
I’ve been told that I am preppy, that I have a hard time giving up control, that I like to tell people what to do. What else comes to mind? I know I have high standards for myself. I’m not so sure I like the word “preppy” because it seems to have a negative connotation. I have a month left in my abnormal psychology course and I am getting about 100% in the class thanks to some extra credit points which were offered. My 92% in the 8-week course was kind of abysmal. My 4-week 3-unit intensive course netted me about a 96% which is decent. If I get 98% I’m not satisfied because I think, “I could have done better.” But of course, I have to remind myself that I cannot be perfect. Perfectionist. That’s another one I’ve been called.
These are all new traits that I’ve developed in the last year. I didn’t know I liked to teach and that I enjoy being the “boss”. Maybe those qualities were within me, but they were hidden, undernourished, and dormant for all of my 20s. Age nineteen was the last year I had of freedom before the darkness really started to creep into my life. Now I’m 33 and applying to graduate school. It’s something I have always wanted to do, at least for about half of my life. Five years ago I could not have foreseen myself being in the place where I am today.
Gratitude. Maybe this is a journal of gratitude. Can I list all of the things which are great about my life? I certainly don’t need to remind myself because I am living it every day. But then again, my moods shift and at times they plummet, and the reality is that I do need the reminders. I have a nice home. It is quaint and affordable and I have some nice possessions like my wall mirror, my L-shaped light green couch and my teak wooden lounge chair on the patio. I have my first and my own dining room table. I’ve never had my own dining room table before. Not since my marriage ended.
I have a life. I have a life that is worth living. I have my therapist and a few friends and my immediate family members which comprise the entirety of my social support. Although now I am my mother’s supporter, and it’s as it should be. The roles have shifted and she needs my support now, and I am strong enough to be able to be there for her.
Although I am extremely attached to my couch, the first piece of expensive furniture I bought after my divorce, I would actually give it up in an instant. I would give it up if it meant helping someone I love. I would give it up in an instant if the decision seemed imminent. But, I am not in that position right now. I just have to recognize that my possessions don’t own me. I own them. I gave away all of my nice ceramic painted planter pots when I had to downsize. No problem! I have simply bought new ones. Things, physical things, can be replaced. People and experiences cannot be replaced. I need to keep this in mind. I own so many things which I treasure: my paintings, my tea cups, my piano keyboard which rarely sees the sight of my fingers, some of my shoes even. As much as I enjoy having those things and using them, I need to remind myself that things, physical things, are replaceable. I keep repeating this because things, physical things, are what define my mother. The things she owns own her. She has not dealt with the traumas of her past and she cannot get rid of anything. She hoards and she will be moving out of her three bedroom home which is completely full of possessions, everywhere, on every surface, and they will be put in storage. I am not sure she will ever be able to afford a home big enough again which will fit all of her things. All I can do is be there for her, visit her, talk to her, accept her for who she is. I can pray for her healing, but that has to come with a willingness which is not currently there. Not yet. I can always hope.